Midlife is your Best Life
Finally. Wellness coaching for Women over 40. With my coaching, the right exercise plans and a sensible approach to eating I know you're going to feel life yourself again.
Hey there, I'm Katie & I can help you.
You've come to the right place + I am so glad that you are here!
When you get to 40 everything changes! But it doesn't have to define you, nor does how you feel have to be your future. I am almost 50 so I know how it feels to lack energy, get that creeping bulge around your waist and find yourself with a general 'can't-be-arsed' attitude towards all things social. If you feel the same and your confidence has taken a knock then you're in the right place.
With smart eating and exercise you can navigate this time of life, regain your self confidence and feel more like the old you again!
Wellbeing Courses
Isn't it time you were fit and felt good? Join one of my programmes now to get results.
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All Courses
[LIVE] The Gut Reset for Weight Balance [Jan '24]]
CourseIn just 8 weeks you will decrease bloating, reduce acid reflux and gas, have a flatter tummy, sleep better, have more energy and shed stubborn weight that you haven't been able to lose before.... and this time these changes will last.
£235
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All Courses
[LIVE] The Gut Reset for Weight Balance [Oct '23]
CourseIn just 8 weeks you will decrease bloating, reduce acid reflux and gas, have a flatter tummy, sleep better, have more energy and shed stubborn weight that you haven't been able to lose before.... and this time these changes will last.
£235
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All Courses
The Pilates Bundle
Bundle21 weeks of pilates! The ultimate bundle to take you from complete beginner to someone who can flow with precision, strength and control in pilates. This bundle starts with our 5 week fundamentals, followed by Basic Pilates 2 and then Transition 1.
£99
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All Courses, Free Courses
7 x 15 Min Abs Course
CourseThis FREE course provides you with 7 days of Ab Workouts! A Quick 15 min ab workout every day for 7 days. Simply press play and work your core in real time with Hannah. Add onto your other workouts or use stand-alone to fire up your core!
Free
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All Courses, Body Transformation
21 Day Kickstart (Bodyweight Workouts Only)
CourseWant amazing results in just 21 days? This easy-to-follow plan combines a simple eating plan with a workout schedule and classes taken from my private group where I coached my clients through lockdown. 21-day kickstart is an insight into my coaching
£21
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All Courses, Body Transformation
21 Day Kickstart (Weighted Workouts Only)
CourseWant amazing results in just 21 days? This easy-to-follow plan combines a simple eating plan with a workout schedule and classes taken from my private group, where I coached my clients through lockdown. This course will give an insight to my coaching
£21
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All Courses, Pilates
Basic Pilates 1
CourseBasic Pilates 1 - The Fundamentals is the perfect course for beginners or those who have attended only a handful of classes. In 5 weeks you will understand how it feels to engage your core, correctly breath and keep spinal alignment.
£57
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All Courses, Pilates
Basic Pilates 2
CourseBasic Pilates 2 is your follow on foundational course. This 8 week programme will build upon your learning in Basic Pilates 1 and help you move towards flowing practice with a greater understanding of the principles.
£87
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All Courses, Pilates
Transition Pilates 1
Course5.0 average rating (1 review)Transition 1 is your first in a series of 3 improvers course. This is perfect for those who have completed Basic 2 or attended at least 12 weeks of pilates classes elsewhere. Transition is your first step into intermediate classical pilates exercises
£87
MEET YOUR INSTRUCTOR
KT Chaloner
With more than 25 years in the fitness industry, I have worked all around the world. I have a BSc in Sports Science plus qualified as a nutritional therapist and Gut restoration advisor. Learning is my passion and I'm currently studying my MSc in Nutritional Medicine. I own a personal training studio in Cheshire where I am still actively working with clients to improve their life. I also consult on all things workplace wellbeing for global organisations.
