Transform Yourself in 9 Weeks

This is our most popular programme and your 'done for you' solution to getting fit, strong and in shape. My pre-recorded workouts help you feel less alone when exercising. Simply press play and you're coached through the workout just like if you stepped in my studio. 9 weeks of workouts are accompanied by meal plans, shopping lists and the all important 'how to' sessions to help you personalise this programme to your goals. THIS COURSE IS GOING TO CHANGE YOUR BODY AND YOUR LIFE.

Are You Ready to Transform?

Get ready to say Hello to the new you in just 9 weeks

  • Exercise

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  • Education

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Workout With Me

I'll coach you just like I would if you were in my studio

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BONUSES

(Included with this course for a limited time only)

  • 7 Days of Abs

    7 extra 15 min core workout videos to add on to your workouts or do on your day off.

  • Doing over 40 Well

    Your free guide to being over 40 and doing it well with advice on how to peri-menopause with perfection

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Course curriculum

    1. Upper Body Strength Workout 1

    2. Full Body HIIT Workout (Persistent 1)

    3. Lower Body Strength Workout 1

    4. Full Body HIIT Workout (Tabata 1)

    1. Upper Body Strength Workout 2

    2. Full Body HIIT (Persistent 1)

    3. Lower Body Strength Workout 2

    1. Full Body HIIT Workout (Tabata 1)

    2. Upper Body Strength Workout 3

    3. Full Body HIIT Workout (Persistent 2)

    4. Lower Body Strength Workout 3

    1. Full Body HIIT Workout (Tabata 2)

    2. Upper Body Strength Workout 4

    3. Full Body HIIT (Persistent 2)

    1. Lower Body Strength Workout 4

    2. Full Body HIIT (Tabata 2)

    3. Upper Body Strength Workout 1

    4. Full Body HIIT Workout (Persistent 1)

    1. Lower Body Strength Workout 1

    2. Full Body HIIT Workout (Tabata 1)

    3. Upper Body Strength Workout 2

Course Details

  • £420.00
  • 32 lessons
  • 9 Weeks
  • Beginners - Intermediates
  • 1 Set of Dumbbells & 1 Kettlebell

MEET YOUR INSTRUCTOR

KT Chaloner

With more than 25 years in the fitness industry, I have worked all around the world. I have a BSc in Sports Science plus qualified as a nutritional therapist and Gut restoration advisor. Learning is my passion and I'm currently studying my MSc in Nutritional Medicine. I own a personal training studio in Cheshire where I am still actively working with clients to improve their life. I also consult on all things workplace wellbeing for global organisations.

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