A fit life for the 40+ woman

You are a woman. You are 40+. You are ready to get fit and feel good about yourself.

Fit and Feelgood is the place where women who are 40+ come together to get fit and feel good about themselves. Think you're too old to start exercising or exercising like you used to? Well as a 40+ woman myself I know this isn't the case. With the right type of training, support and guidance for your body at this stage of life you can feel fitter and stronger than you ever have. Get ready to love your body for what it can do and experience oodles of self confidence.
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Tabata 55 Body Weight Workout in Real Time



I am KT Chaloner, Creator and Founder of Fit+Feelgood. I'm also 40+ and love my body! It's a privilege to feel this way and I want to help as many people as I can also grab some love for their body. So it doesn't look as tight and taught as it did when I was 20, but I didn't appreciate it half as much then. I now love my body for what it can do. It's strong, vibrant, healthy and fit.

KT Chaloner

Founder of Fit+Feelgood

Hear from some of our Fit Women

“I lost 10lbs in 21 days with the Fit and Feelgood in 21 day programme. It was absolutely amazing. I have been struggling with that last bit of fat from giving birth 3 years ago! It's now finally gone and I feel amazing. ”


Paulomi Bhandra

“At first I was worried I wouldn’t be as motivated doing workouts from home. However, I can’t believe how fab they have been. KT coaches us just like a class through the wonderful technology of Zoom meaning she can correct anything I'm getting wrong. I also have the other women working out alongside me. There's no excuse - Live or on-demand. It's truly brilliant”

The F+F Inner Circle

Lottie Britton

“I lost 10lbs in 21 days! I couldn't believe it. I have tried every diet there is and just can't keep it up. The Fitandfeelgoodin21 was so achievable, but something I can continue with. And it's ok to relax and enjoy dinners + drinks every now and then. A completely sustainable approach that works for me”


Sheena Derby

Join Our Inner Circle

Need a little more accountability and personalised coaching?

  • Extra Support + Education

    Only in the F+F inner circle will you receive extra bonus material such as additional workouts, nutrition plans, webinars, reviews of wellness products and more to really help you become the fittest and healthiest you can.

  • New Workouts Every Week

    Every week I film new workouts where I coach, guide and support you in working out. Unlike other workout videos, I am working out along side you in real time, so I am sweating right along side you! Every month we also publish a new 30 day workout schedule to keep you on track

  • Member only Challenges

    Join our inner circle challenges to boost your motivation and success. Our latest 21 day challenge brought us all together for 21 days of LIVE zoom workouts each morning and delivered amazing results. Only available in the inner circle

Join our Inner Circle Now

Get More Personalised Coaching + Results


Not sure we're right for you?

  • Am I too old if I'm way over 40?

    Hey there lady, age is just a number! How old do you feel? We all come in many different packages and 90+ women have run marathons before now. So, it all comes down to how medically fit you are to take part. Each course will state the intensity, experience required and exercises to avoid. So be sure to read over each one before you buy. For your own comfort you should always seek medical advice before joining a course though and if in doubt just email me some details about you and we'll figure it out.

  • Can I do these workouts if under 40?

    Of course! We are not ageist! We love everyone at any age. The reason we say over 40 is because we need to pick a category - and well, I am over 40! Exercise can be done by anyone, it's just we change the how for different age categories. However, at my studio I have 20-60 working out together. It all depends on you. Why not give our trial workout a go and see what you think?

  • How fit do I need to be?

    You can't get fit until you start, so I'd suggest you start! HOWEVER, there are courses clearly labelled beginners, so that's your best bet. Don't go diving into intermediate and advanced courses or at best we put you off exercise for life and at worst, you'll injure yourself.

  • Do we need equipment for the workouts?

    We have a selection of courses available and some need weights and some don't. Each course will clearly state what's required equipment wise in the course overview. Where equipment is needed some people have come up with some genius alternatives. They have used a rucksack filled with books for a kettlebell and water bottles filled with sand or water for dumbbells. How creative can you be?

  • Can I do these workouts with injuries of medical conditions?

    Tough one! If you were at my studio we would do a thorough consultation and movement analysis, but online doesn't give us that luxury. So, if you're injured or have medical issues then you should speak with a medical practitioner like your GP first and ask what they think. Alternatively, our inner circle is coached live and if we've had an online consultation or started with 121 online personal training first I will be better placed to adapt the exercises to you. So maybe drop us an email.

  • Can I do these workouts if pregnant or recently given birth?

    I'm afraid the answer is NO, unless they clearly state for pregnant women. Although exercise CAN BE safe for pregnant women it is on a case-by-case basis and I would 100% want to have a face to face consultation with you first. I do have pregnant clients in my online groups, but I've worked with them for a long time face to face before online. If you would like private tuition just drop me an email as we are ante/post natal trained.

  • Should I follow the nutrition guides if I have specific dietary requirements?

    If you have dietary issues like Diabetes, Celiac, IBD or anything else that is affected by what you eat you SHOULD NOT follow our nutrition guides. These guides are simple recommendations of what you could eat and are not individualised to people who may have food intolerances, allergies or dietary related medical conditions. ALWAYS speak with your GP or nutritionist.