Do you want to take your pilates to the next step?

Then This Course is For You

Transition Pilates Level 1 has been designed to move beginners to the next step and improve your practice towards intermediate. Transition 1 is the first in a series of 3 courses aimed at 'improvers' who want to focus on the benefits of classical pilates. Incorporating Joseph Pilates 34 classic moves, this course takes you from regressed to progressed versions to reap the full benefits of Pilates. Pre-Requisites: Basic 2 or at least 12 consecutive pilates classes elsewhere.
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Pilates

Learning Outcomes

By the end of this course you'll be able to

  • Show Strength

    You'll gain deeper strength throughout the core and the rest of the body, as we increase the demand of movement and increase the flow with each exercise

  • Control Movement

    The classic pilates exercises encourage movement. As we move away from the static form of pilates you'll gain increased control of your body.

  • Become classical

    You will start to incorporate and master some of the classical 34 exercises often left out of PAYG pilates classes, but offer so much for the body.

How to Move Freely

Time to live pain free and happy

Course curriculum

    1. Watch me to get started.. 

    2. A message from the instructor

    3. DISCLAIMER

    1. Welcome to Week 1 of Transition 1

    2. 'How To' Tutorial - The Spine Twist

    3. 'How To' Tutorial - Roll Up

    4. 'How To' Tutorial - Double Leg Kick

    5. Week 1 Pilates Class (Transition 1)

    6. Week 1 Feedback

    1. Welcome to Week 2 of Transition 1

    2. 'How To' Tutorial - Rolling Like a Ball

    3. 'How To' Tutorial - The Push Up

    4. 'How To' Tutorial - Side Lying Leg Kick

    5. Week 2 Pilates Class (Transition 1)

    6. Week 2 Feedback

    1. Welcome to Week 3 of Transition Pilates 1

    2. 'How To' Tutorial - Double Leg Stretch (Regressed)

    3. 'How To' Tutorial - Swimmer (Regressed)

    4. Week 3 Pilates Class (Transition 1)

    5. Week 3 Feedback

    1. Welcome to Week 4 of Transition Pilates 1

    2. 'How To' Tutorial - The Side Bend

    3. Week 4 Pilates Class (Transition 1)

    4. Week 4 Feedback

    1. Welcome to Week 5 of Transition Pilates 1

    2. 'How To' Tutorial - The Double Leg Stretch (Progressed)

    3. 'How To' Tutorial - The Corkscrew

    4. Week 5 Pilates Class (Transition 1)

    5. Week 5 Feedback

Transition Pilates Level 1

  • £87.00
  • 43 lessons
  • 8 Weeks
  • Beginners wanting to improve towards becoming intermediate

The Classical Moves

Every week we learn new classical pilates exercises to increase your knowledge and move you closer to intermediate pilates classes

  • Week 1: Spine Twist, Roll up & Double Leg Kick

  • Week 2: Rolling like a call, Push ups & Side Lying Kick

  • Week 3: Double Leg Stretch & Swimmer (regressed)

  • Week 4: The Side Bend

  • Week 5: The Corkscrew & Double Leg Stretch (progressed)

  • Week 6: The Plank & The Swimmer (progressed)

  • Week 7: The Cobra

Investment

MEET YOUR INSTRUCTOR

Hannah Wright

A Level 3 Personal Trainer with a degree in Dance, but don't worry if you have two left feet. She may cha-cha between exercises, but you don't have to follow along. With a background in Dance, moving into both Pilates and Personal Training was a natural progression for Hannah. Her movement quality is excellent and her degree has provided her with an excellent teaching style. Hannah has a wealth of experience in training, but also of managing other trainers to deliver excellent standards. Hannah has been based at my studio since 2020 and is currently spending some time travelling, so her videos come to us from various different locations!
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Is this Programme for You?

  • I have never done Pilates before, can I do this course?

    This programme is not suitable for beginners, as it is course 1 of our improvers programme. This course is suitable for those who have completed Basic 2 or completed 12 consecutive weeks of pilates classes elsewhere. If you are a complete beginner you may benefit from Basic Pilates 1 - The Fundamentals

  • I'm pregnant or given birth in last 6 months, can I do this programme?

    No. This programme is not suitable for those who are pregnant, given birth in the last 6 months or currently breast feeding. You should seek a pregnancy specific pilates programme

  • I have osteoporosis, can I do this course?

    This course has not been designed for people with osteoporosis. In general, those with osteoporosis should avoid flexion work and although this course is for beginners, there are some moves that involve flexion.

  • I'm injured, is this suitable?

    If you are injured or carrying a physical impairment you should check with your medical practitioner before starting this programme. Often Pilates can help support people with injuries or back problems, but it's essential you check with your medical practitioner first.

  • I've been advised to do APPI pilates, is this suitable?

    This is not an APPI pilates course. However, many of the exercises are suitable for people with mobility issues, as the course is for beginners. Therefore, speak with your physio or medical practitioner about suitability.

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