Are You a Beginner in Pilates Who Wants to Progress?

Then This Course is For You

If you've completed our 5 week Basic Pilates Level 1 or attended less than 6 pilates classes somewhere else, then this is the programme for you. In Basic 2 we develop upon the fundamentals of Pilates and help you connect the breath, to the core engagement to the movement. When these are in sync you pilates will flow and you'll reap the many intended benefits.
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Pilates

Learning Outcomes

By the end of this course, you'll be able to

  • Keep the principles in mind

    You'll learn the 8 principles of pilates and how they connect the mind and body together for a flowing and precise pilates practice.

  • Feel the flow

    You'll connect the fundamental elements of pilates: breath, core engagement and spinal imprint/neutral and start to feel 'flow' in your practice

  • Improve mobility

    You'll be introduced to all plains of movement and create more spinal mobility for improved posture and overall movement.

How to Move Freely

Time to live pain free and happy

Course curriculum

    1. Watch me to get started.. 

    2. A Message from the Instructor - Hannah Wright

    3. DISCLAIMER

    1. Welcome to Week 1 of Basic Pilates 2

    2. 'How To' Tutorial - Cat Cow

    3. 'How To' Tutorial - Single Leg Stretch

    4. Week 1 Pilates Class (Basic 2)

    5. Week 1 Feedback

    1. Welcome to Week 2 of Basic Pilates 2

    2. 'How To' Tutorial - Cobra preparation

    3. 'How To' Tutorial - The Hundred

    4. Week 2 Pilates Class (Basic 2)

    5. Week 2 Feedback

    1. Welcome to Week 3 of Basic Pilates 2

    2. 'How To' Tutorial - The Saw

    3. 'How To' Tutorial - Oblique Curl up

    4. Week 3 Pilates Class (Basic 2)

    5. Week 3 Feedback

    1. Welcome to Week 4 of Basic Pilates 2

    2. 'How To' Tutorial - The Bridge with Arm Float

    3. 'How To' Tutorial - Lying Knee Tilt

    4. Week 4 Pilates Class (Basic 2)

    5. Week 4 Feedback

    1. Welcome to Week 5 of Basic Pilates 2

    2. 'How To' Tutorial - Bird Dog

    3. 'How To' Tutorial - Chin Tuck

    4. Week 5 Pilates Class (Basic 2)

    5. Week 5 Feedback

Basic Pilates Level 2

  • £87.00
  • 43 lessons
  • 8 Weeks
  • For beginners who've completed Basic 1 or at least 6 classes

The Classical Moves

Every week we learn two new classical pilates exercises to increase your knowledge and move you closer to intermediate pilates classes

  • Week 1: Single Leg Stretch & Cat Cow

  • Week 2: Cobra Prep & The Hundred

  • Week 3: Oblique Curl up & The Saw

  • Week 4: Bridge with Arm Float & Lying Knee Tilt

  • Week 5: Chin Tuck & Bird Dog

  • Week 6: Hip Roll 7 Knee Bend to Heel Raise

  • Week 7: Spine Stretch & Lying Leg Lift

Investment Options

MEET YOUR INSTRUCTOR

Hannah Wright

A Level 3 Personal Trainer with a degree in Dance, but don't worry if you have two left feet. She may cha-cha between exercises, but you don't have to follow along. With a background in Dance, moving into both Pilates and Personal Training was a natural progression for Hannah. Her movement quality is excellent and her degree has provided her with an excellent teaching style. Hannah has a wealth of experience in training, but also of managing other trainers to deliver excellent standards. Hannah has been based at my studio since 2020 and is currently spending some time travelling, so her videos come to us from various different locations!
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Is this Programme for You?

  • I have never done Pilates before, can I do this course?

    This programme is suitable for beginners who have either completed Basic level 1 or less than 6 consecutive pilates classes elsewhere. If you are a complete beginner you may benefit from Basic Pilates 1 - The Fundamentals

  • I'm pregnant or given birth in last 6 months, can I do this programme?

    No. This programme is not suitable for those who are pregnant, given birth in the last 6 months or currently breast feeding. You should seek a pregnancy specific pilates programme

  • I have osteoporosis, can I do this course?

    This course has not been designed for people with osteoporosis. In general, those with osteoporosis should avoid flexion work and although this course is for beginners, there are some moves that involve flexion.

  • I'm injured, is this suitable?

    If you are injured or carrying a physical impairment you should check with your medical practitioner before starting this programme. Often Pilates can help support people with injuries or back problems, but it's essential you check with your medical practitioner first.

  • I've been advised to do APPI pilates, is this suitable?

    This is not an APPI pilates course. However, many of the exercises are suitable for people with mobility issues, as the course is for beginners. Therefore, speak with your physio or medical practitioner about suitability.

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