Want Results in just 21 Days?

Drop between 7-10lbs

This easy to follow plan combines: a simple 21 day eating plan with a done-for-you shopping list and all your recipes, with a 21 day workout schedule and real time workout videos taken from my private group where I coached my clients through lockdown. My clients achieved an immediately weight loss of between 7-10lbs with this programme, which gave them a real boost. You've heard the saying 'there's no quick fix' and I'm not here to dispute that, but this kickstart can deliver real results when you continue with the habits you'll learn over the next 21 days. Please make sure you have read 'need to know' and FAQ's before signing up
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Course overview

Your 21 Day Kickstart

    1. Watch me to getting Started

      FREE PREVIEW

    2. DISCLAIMER

    1. Download your 21 Day Kickstart Programme

    2. Your 21 Day Kickstart Meal Plan, Shopping List & Recipes

    3. Your 21 Day Weighted Workout Schedule

    1. Metabolic Meltdown

    2. Tabata 55

    3. Pilates 34

    4. HIRT (high Intensive Resistance Training)

    5. Kettlebell Kore

    1. Ab Blast

    1. Before you go...Final Feedback for us

Requires a set of Dumbbells and a Kettlebell

  • £21.00
  • 21 Days of Workouts
  • 7 Day Meal Plan + Shopping List
  • 24 Recipes

Need to Know

  • Requires an exercise mat, a set of dumbbells & (preferably) a kettlebell

  • Instant access after enrolment

  • 30 days access to complete your 21 day kickstart

  • Refunds not available for non-course completion

  • Not suitable for those with a disease that can be affected by diet i.e. Crohn's, Colitis, Diverticulitis, Coeliac

  • Not suitable for vegetarians or vegans

Investment

Investment

MEET YOUR INSTRUCTOR

KT Chaloner

With more than 25 years in the fitness industry, I have worked all around the world. I have a BSc in Sports Science plus qualified as a nutritional therapist and Gut restoration advisor. Learning is my passion and I'm currently studying my MSc in Nutritional Medicine. I own a personal training studio in Cheshire where I am still actively working with clients to improve their life. I also consult on all things workplace wellbeing for global organisations.
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Is this Programme for You?

  • I have a disease that is affected by nutrition, can I do this programme?

    This programme IS NOT suitable for those following a strict diet or nutritional guidance that could affect a disease such as (but not limited to) Crohn's, Colitis, Coeliac, Diverticulitis. You should always follow the guidelines provided to you by your nutritionists or medical practitioner

  • I'm pregnant or given birth in last 6 months, can I do this programme?

    No. This programme is not suitable for those who are pregnant, given birth in the last 6 months or currently breast feeding.

  • Im a vegetarian or vegan, is it suitable?

    Whilst there are some vegan and vegetarian food options available, the meal plan contains animal products

  • I'm injured, is this suitable?

    If you are injured or carrying a physical impairment you should check with your medical practitioner before starting this programme. The exercise can be demanding throughout this programme so you should be medically fit to take part. You might find the pilates programmes more suitable

  • I'm a beginner, can I do this programme

    You will exercise at your own pace throughout this programme. There is a beginner workout schedule you can follow. You should rest, take breaks and work at your own level.

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