Next LIVE Course Starts 22nd October 2023

Set up and Prep Week coaching session 16th October

Course curriculum

    1. 🙋‍♀️ A message from me, your coach

    2. 💻How to use this course platform

    3. DISCLAIMER (Must complete before continuing)

    4. 🔗 Links for all your LIVE coaching sessions

    1. 👉Start here! Preparation Call Recording

    2. ⚖️ Please enter your weight at the start of preparation week

    3. 🤳Please upload your starting pictures - from the front (preparation photos oct 2023)

    4. 🤳Please upload your starting pictures - from the side (preparation photos oct 2023)

    5. 🤳Please upload your starting pictures - from the back (preparation photos oct 2023)

    6. 📖 The Gut Reset Guide & Workbook

    7. 📝 Gut Reset Elimination Yes/No Food Guide

    8. 📖The Gut Reset Elimination Meal Plans

    9. 📖 The Gut Reset Elimination phase recipes

    10. Elimination friendly Handy Snack Guide

    1. 🎓 Week 1 Coaching Call (REPLAY)

    2. 🦵Lower Body Strength Training 1

    3. 💪Upper Body Strength Training 1

    4. 💦Full Body Workout Tabata 1

    1. 🎓 Week 2 Coaching Call (REPLAY)

    2. 🦵Lower Body Strength Training 2

    3. 💪 Upper Body Strength Training 2

    4. 💦Full Body Workout - Persistent 1

    1. 🎓 Week 3 Coaching Call (REPLAY)

    2. 🦵Lower Body Strong 3

    3. 💪 Upper Body Strength Training 3

    4. 💦 Full Body Workout Tabata 1

    1. 🎓 Week 4 Coaching Call (REPLAY)

    2. ⚖️ Please enter week 4 starting weight

    3. 🤳Please upload your end of elimination photos - from the front (preparation photos oct 2023)

    4. 🤳Please upload your end of elimination photos - from the side (preparation photos oct 2023)

    5. 🤳Please upload your end of elimination photos - from the back (preparation photos oct 2023)

    6. 📝Half way through feedback survey (October 2023)

    7. 🖨️ Your Reintroduction weekly schedule

    8. 🖨️ Reintroduction Symptom Checker

    9. 🥔 Your Nightshade Reintroduction Bundle

    10. 💪 Upper Body Strong 4

    11. 🦵 Lower Body Strong 4

    12. 💦 Full Body Workout - Persistent 1

About this course

  • £235.00
  • 66 lessons
  • 24 Workouts
  • Meal plans, shopping lists & recipes
  • Weekly Live coaching

Your coach

KT Chaloner

Founder of Fit+Feelgood

I am KT Chaloner, Creator and Founder of Fit+Feelgood. I'm also 40+ and love my body! It's a privilege to feel this way and I want to help as many people as I can also grab some love for their body. So it doesn't look as tight and taught as it did when I was 20, but I didn't appreciate it half as much then. I now love my body for what it can do. It's strong, vibrant, healthy and fit.