Hey there lady, age is just a number! How old do you feel? We all come in many different packages and 90+ women have run marathons before now. So, it all comes down to how medically fit you are to take part. Each course will state the intensity, experience required and exercises to avoid. So be sure to read over each one before you buy. For your own comfort you should always seek medical advice before joining a course though and if in doubt just email me some details about you and we'll figure it out.

Of course! We are not ageist! We love everyone at any age. The reason we say over 40 is because we need to pick a category - and well, I am over 40! Exercise can be done by anyone, it's just we change the how for different age categories. However, at my studio I have 20-60 working out together. It all depends on you. Why not give our trial workout a go and see what you think?

You can't get fit until you start, so I'd suggest you start! HOWEVER, there are courses clearly labelled beginners, so that's your best bet. Don't go diving into intermediate and advanced courses or at best we put you off exercise for life and at worst, you'll injure yourself.

We have a selection of courses available and some need weights and some don't. Each course will clearly state what's required equipment wise in the course overview. Where equipment is needed some people have come up with some genius alternatives. They have used a rucksack filled with books for a kettlebell and water bottles filled with sand or water for dumbbells. How creative can you be?

Tough one! If you were at my studio we would do a thorough consultation and movement analysis, but online doesn't give us that luxury. So, if you're injured or have medical issues then you should speak with a medical practitioner like your GP first and ask what they think. you should not do this programme if you're post surgery or currently taking medication without first seeking medical advice.

I'm afraid the answer is NO, unless they clearly state for pregnant women. Although exercise CAN BE safe for pregnant women it is on a case-by-case basis and I would 100% want to have a face to face consultation with you first. I do have pregnant clients in my online groups, but I've worked with them for a long time face to face before online. If you would like private tuition just drop me an email as we are ante/post natal trained.

If you have dietary issues like Diabetes, Celiac, IBD or anything else that is affected by what you eat you SHOULD NOT follow our nutrition guides. These guides are simple recommendations of what you could eat and are not individualised to people who may have food intolerances, allergies or dietary related medical conditions. ALWAYS speak with your GP or nutritionist.

No. If you're underweight (under your recommended BMI) you should not undertake our programmes.