Midlife is your Best Life
Finally. Wellness coaching for Women over 40. With my coaching, the right exercise plans and a sensible approach to eating I know you're going to feel life yourself again.
You've come to the right place + I am so glad that you are here!
Isn't it time you were fit and felt good? Join one of my programmes now to get results.
All Courses
21 weeks of pilates! The ultimate bundle to take you from complete beginner to someone who can flow with precision, strength and control in pilates. This bundle starts with our 5 week fundamentals, followed by Basic Pilates 2 and then Transition 1.
£99
All Courses, Free Courses
This FREE course provides you with 7 days of Ab Workouts! A Quick 15 min ab workout every day for 7 days. Simply press play and work your core in real time with Hannah. Add onto your other workouts or use stand-alone to fire up your core!
Free
All Courses, Body Transformation
Want amazing results in just 21 days? This easy-to-follow plan combines a simple eating plan with a workout schedule and classes taken from my private group where I coached my clients through lockdown. 21-day kickstart is an insight into my coaching
£21
All Courses, Body Transformation
Want amazing results in just 21 days? This easy-to-follow plan combines a simple eating plan with a workout schedule and classes taken from my private group, where I coached my clients through lockdown. This course will give an insight to my coaching
£21
All Courses, Pilates
Basic Pilates 1 - The Fundamentals is the perfect course for beginners or those who have attended only a handful of classes. In 5 weeks you will understand how it feels to engage your core, correctly breath and keep spinal alignment.
£57
All Courses, Pilates
Basic Pilates 2 is your follow on foundational course. This 8 week programme will build upon your learning in Basic Pilates 1 and help you move towards flowing practice with a greater understanding of the principles.
£87
All Courses, Pilates
Transition 1 is your first in a series of 3 improvers course. This is perfect for those who have completed Basic 2 or attended at least 12 weeks of pilates classes elsewhere. Transition is your first step into intermediate classical pilates exercises
£87
KT Chaloner